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Training Log Archive: DarthBalter

In the 7 days ending Oct 26, 2009:

activity # timemileskm+m
  cycling5 3:58:17 60.21(3:57) 96.9(2:28) 610
  trail run1 1:03:57 8.45(7:34) 13.6(4:42) 175
  Total6 5:02:14 68.66(4:24) 110.5(2:44) 785
averages - sleep:7.4 weight:150.7lbs

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Monday Oct 26, 2009 #

cycling (commute - work) 18:20 intensity: (10:02 @2) + (7:18 @3) + (1:00 @4) 7.5 km (2:27 / km) +35m 2:23 / km
ahr:139 max:160 slept:9.0 weight:150lbs

C • Adventure trip in 2010? 2

cycling (commute - home) 19:36 intensity: (9:49 @2) + (7:55 @3) + (1:52 @4) 7.5 km (2:37 / km) +65m 2:30 / km
ahr:141 max:162

Sunday Oct 25, 2009 #

cycling (commute) 53:31 intensity: (22:23 @2) + (23:28 @3) + (7:40 @4) 22.4 km (2:23 / km) +90m 2:21 / km
ahr:145 max:160

to my sister's house, got lost in Long Island (extra 8 km)

cycling (commute) 37:07 intensity: (9:12 @2) + (18:13 @3) + (9:42 @4) 14.5 km (2:34 / km) +120m 2:27 / km
ahr:149 max:166

back home

Friday Oct 23, 2009 #

Event: US Individual Champs 2009
 

trail run tempo (MP-T) 1:03:57 intensity: (7:36 @2) + (42:59 @3) + (12:34 @4) + (48 @5) 13.6 km (4:42 / km) +175m 4:25 / km
ahr:151 max:167 slept:7.0 weight:151lbs shoes: Adidas Kanadia Trail

5 "8" loops in Forest Park, at dusk and dark with headlamp: great feel for this run, I was posting negative splits with no effort. It is good, considering the bulk of my training is biking to work and back.
9:19 (149), 9:07(152), 9:03 (153), 8:53 (156), 8:39 (160)

Thursday Oct 22, 2009 #

cycling (commute - home) 19:25 intensity: (12:05 @2) + (6:00 @3) + (1:20 @4) 7.5 km (2:35 / km) +65m 2:29 / km
ahr:139 max:165

cycling (commute - work) 18:42 intensity: (7:28 @2) + (8:40 @3) + (2:34 @4) 7.5 km (2:30 / km) +35m 2:26 / km
ahr:142 max:164 slept:5.5 weight:151lbs

Wednesday Oct 21, 2009 #

cycling (commute - work) 18:05 intensity: (1:45 @1) + (5:37 @2) + (9:49 @3) + (54 @4) 7.5 km (2:25 / km) +35m 2:21 / km
ahr:141 max:164 slept:8.0 weight:151lbs

cycling (commute - home) 17:46 intensity: (8:44 @2) + (7:53 @3) + (1:09 @4) 7.5 km (2:22 / km) +65m 2:16 / km
ahr:142 max:160

Late, no traffic, nice weather

Tuesday Oct 20, 2009 #

cycling (commute - work) 17:33 intensity: (7:50 @2) + (8:40 @3) + (1:03 @4) 7.5 km (2:20 / km) +35m 2:17 / km

not much traffic and wind somewhat helped

cycling (commute - home) 18:12 intensity: (9:06 @2) + (9:06 @3) 7.5 km (2:26 / km) +65m 2:20 / km

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