Training Log Archive: DarthBalterIn the 7 days ending Apr 12, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Red - Middle) 43:15 [4] *** 6.0 km (7:13 / km) +200m 6:11 / km
ahr:147 max:174 spiked:13/15c shoes: OLWAY Tiger 2004
◪ race (Red - Long) 1:19:21 [4] **** 10.0 km (7:56 / km) +320m 6:50 / km
ahr:148 max:172 spiked:12/14c shoes: Puma - Narabota XC Brown
◪ race (Red - Middle) 35:29 [4] *** 5.5 km (6:27 / km) +200m 5:28 / km
ahr:162 max:171 spiked:10/13c shoes: OLWAY Tiger 2004