Training Log Archive: DarthBalterIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (sprint M-45+) 14:24 [5] *** 3.0 km (4:48 / km) +70m 4:18 / km
spiked:17/17c shoes: Puma - Narabota XC Brown
◪ race (Long M45+) 49:36 [5] *** 8.0 km (6:12 / km) +230m 5:25 / km
spiked:11/13c shoes: OLWAY Tiger 2004
◪ race (Middle M45+) 29:15 **** 4.0 km (7:19 / km) +130m 6:17 / km
ahr:163 max:179 spiked:9/13c shoes: OLWAY Tiger 2004