Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 2, 2011:

	activity	#	time	miles		km		+m
	◪	3	3:27:19	19.14	(10:50)	30.8	(6:44)	820	39 /	57c	68%
	cycling	4	1:53:45	30.3	(3:45)	48.76	(2:20)	300
	trail run	2	22:00	2.36	(9:19)	3.8	(5:47)	35
	road run	1	15:00	1.55	(9:39)	2.5	(6:00)	40
	Total	9	5:58:04	53.35	(6:43)	85.86	(4:10)	1195	39 /	57c	68%
averages - sleep:6.8

2:05

0:00

» now

Saturday Apr 2, 2011 #

11 AM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +15m 5:50 / km
slept:8.0 shoes: Inov8 Oroc 280

Warm up with SeregaFed

12 PM

◪ race (Red Ultra Long) 1:50:00 [4] *** 16.0 km (6:53 / km) +380m 6:09 / km
spiked:16/23c shoes: Inov8 Oroc 280

not a super interesting course, but provided the terrain and map it will do . Felt OK running just a touch slow, just like yesterday a little sloppy with navigation - lost 2 min on 13 and 2.5 min in rout to 17, some smaller losses probably accumulated to another 3 to 4 min. Had just enough energy to finish the course - started to have small cramps going towards finish. Had good company of Andras from 8 to finish, and Zac Barker in the middle of it.

Saturday UL Red - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs

4 PM

road run warm up/down 15:00 [2] 2.5 km (6:00 / km) +40m 5:33 / km
slept:8.0 shoes: Inov-8 Talon 212

5 PM

◪ race (Middle - Red) 35:28 [5] *** 5.5 km (6:27 / km) +120m 5:49 / km
spiked:12/16c shoes: Inov-8 Talon 212

very good course for this terrain, good use of the map and it was interesting. I was a little sloppy today with my navigation, lost ~ 1 min in a circle errors and ~ 2 min in rout choice and execution. Saw a lot of Blue runners on this course, and non on Red.

Friday Red - Splits

Wednesday Mar 30, 2011 #

8 AM

cycling (commute - work) 29:05 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:134 max:159 slept:7.0

2 PM

cycling (commute - home) 30:15 [2] 10.5 km (2:53 / km) +85m 2:46 / km

stop and go with traffic

5 PM

cycling (commute - work) 29:05 [2] 10.6 mi (2:45 / mi) +65m 2:42 / mi
ahr:140 max:164

second trip to work after dentist

10 PM

cycling (commute - home) 25:20 10.5 km (2:25 / km) +85m 2:19 / km

bonus at night - no wind, no traffic

Sunday Mar 27, 2011 #

11 AM

trail run warm up/down (before orienteering) 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
slept:4.0

◪ race (mass start ) 1:01:51 [4] *** 9.3 km (6:39 / km) +320m 5:40 / km
spiked:11/18c shoes: Inov8 Oroc 280

fast but sloppy navigation, very typical for the first technical orienteering in the spring. Super interesting event by Boris excellent crowd and atmosphere. Boris for president! :)

C • of what? 2

Mass Start - Splits

« Earlier | Later »