Training Log Archive: DarthBalterIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Event: DVOA / HVO Star Village
11 AM
road run warm up/down 25:50 [2] 4.0 km (6:28 / km) +50m 6:05 / km
shoes: Inov8 Oroc 280
warm-up run with Andis, talking about his NYC Marathon experience
Friday Nov 25, 2011 #
1 PM
◪ (hanging streamers) 2:10:00 [3] ***** 15.0 km (8:40 / km) +570m 7:17 / km
ahr:142 max:163 spiked:16/19c shoes: Inov8 Oroc 280
@ Blue Mountain - Z-man and myself went hanging streamers for the Billygoat 2002 re-run by Neil and SCU power house. Often took different routs, just to check some ideas. Did it with good pace, still slowing down around controls to make sure, no skips this time and we started from Neil's. Some legs play faster these days where spruces on a ground are no longer an issue, some legs play slower with recent snow storm damage. Great weather ~ 60F and sunny. Ian finished it in 93 min and Ali in 97 min.
Thursday Nov 24, 2011 #
12 PM
trail run (10x100/100 uphill) 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km
ahr:138 max:158 slept:6.0 shoes: Puma - Narabota XC Brown
@ Eagle Rock Park in NJ. Running with Z-man, while turkey was in the oven. Did 10x100/100 uphill at the end ~ 21-22 sec /40-45 sec.
Valeriy was able to make it before the bird was ready. Big holiday dinner with friends.
Valeriy was able to make it before the bird was ready. Big holiday dinner with friends.
Tuesday Nov 22, 2011 #
11 AM
trail run (MP-T) 46:52 10.0 km (4:41 / km) +140m 4:23 / km
ahr:152 max:168 slept:8.5 shoes: Puma - Narabota XC Brown
4 loops in Forest Park, cool, no rain: 8:28 (152), 8:18 (154), 8:08 (157), 7:44 (162). Felt good and strong.