Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  trail run5 3:27:29 23.28(8:55) 37.46(5:32) 787
  ◪1 1:10:02 5.9(11:52) 9.5(7:22) 28214 /18c77%
  strength workout1 28:49
  stretching1 10:00
  Total8 5:16:20 29.18 46.96 106914 /18c77%
  [1-5]7 5:03:47
averages - sleep:6 weight:154lbs

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
6 AM

trail run warm up/down 23:40 [2] 2.85 km (8:18 / km) +91m 7:10 / km
shoes: Inov8 Oroc 280

12 PM

◪ race (Red Course ) 1:10:02 intensity: (1:30 @1) + (5:43 @2) + (11:05 @3) + (35:14 @4) + (16:30 @5) **** 9.5 km (7:22 / km) +282m 6:25 / km
ahr:158 max:172 spiked:14/18c slept:6.0 shoes: Inov8 Oroc 280

day 1 in NC. Started great, first 8 controls close to perfect- than a huge bomb on 9, I was short 30 m, must be problem with scale adjustment, 7 min later I spotted the control from the same point, a little more confidence in my skills would have helped to minimize the damage, all my errors today were partially results of getting destructed by other competitors on my course. I need to fix it. Map drafting scale was 1:10000, printed at 1:15000, a big no-no by IOF mapping standards, all small rock features were unreadable on this print, I do not know how it went through sanctioning. tomorrow will be better.
1 PM

trail run warm up/down 8:23 [2] 1.01 km (8:19 / km) +16m 7:42 / km
shoes: Inov8 Oroc 280


Red day 1 - Splits

Wednesday Mar 7, 2012 #

Note
(sick)

Cold is taking over
11 AM

trail run (easy-MP-T) 1:06:24 intensity: (4:52 @2) + (44:09 @3) + (17:23 @4) 14.0 km (4:45 / km) +220m 4:24 / km
ahr:151 max:162 slept:5.5 weight:154lbs shoes: Asics Gel DS Trainer 16

4 long horse loops in Forest Park: 15:14 (147), 14:21 (152), 14:09 (155), 13:52 (157). A little heavy legs in the beginning, then better. Warm (55F), sunny, windy
C • Flying Pig 3
C • Hi greg im on attackpoint p... 3
C • Lets make Greg's log the noisiest on Attackpoint 11
12 PM

stretching warm up/down (legs and back) 10:00 [0]

I am fighting a weak cold case, did not feel it during the run, but throat is slightly sore afterwards.

4 long horse loops - Splits

Tuesday Mar 6, 2012 #

11 AM

strength workout (+ back stretching) 28:49 intensity: (2:33 @0) + (15:49 @1) + (9:35 @2) + (52 @3)

circuit 2 sets

Sunday Mar 4, 2012 #

Note

It was one of the best training weekend in latest history for me, I am lucky to have couple of great athletes and friends to train with. One shell cherish such days.
C • you are scaring me. You gu... 5
7 AM

trail run hills (easy-MP-T) 1:33:14 [3] 17.5 km (5:20 / km) +400m 4:47 / km
slept:6.5 weight:154lbs shoes: Adidas Kanadia Trail

Tested Z-man's training loop with Garmin and Polar GPS units: Polar was in 1 sec recording mode, Garmin was in smart recording mode, got very similar results: 14.81 km vs 14.84 km. Started easy on this cold day (~42-44F), after warm up we started to push the pace a little, and last 30 min it was O-race effort for me, and somewhat between easy and medium effort for Z-man. Great feeling after we finished that loop and I went for a short cool-down loop. GPS parsing is nice, I did not know I can do that.
1 PM

trail run warm up/down 15:48 [2] 2.1 km (7:31 / km) +60m 6:35 / km
ahr:130 max:162 shoes: Adidas Kanadia Trail

« Earlier | Later »