Training Log Archive: DarthBalterIn the 7 days ending Apr 14, 2012:
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◪ race (Long Red) 1:31:00 [4] *** 14.5 km (6:17 / km) +225m 5:49 / km
spiked:9/16c slept:8.5 shoes: Inov8 Oroc 280
◪ warm up/down 30:00 [2] **** 4.0 km (7:30 / km) +100m 6:40 / km
spiked:20/20c shoes: Inov-8 Talon 212
trail run hills (easy-MP) 1:07:08 13.6 km (4:56 / km) +330m 4:24 / km
ahr:151 max:161 slept:7.5 weight:155lbs shoes: Inov-8 Talon 212
trail run long 1:35:14 ** 16.8 km (5:40 / km) +510m 4:55 / km
ahr:141 max:153 slept:10.5 shoes: Inov8 Oroc 280