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Training Log Archive: DarthBalter

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  ◪1 5:57:00 24.85(14:22) 40.0(8:56) 120030 /44c68%
  cycling2 58:59 13.3(4:26) 21.4(2:45) 155
  Total3 6:55:59 38.15(10:54) 61.4(6:46) 135530 /44c68%
averages - sleep:7

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Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
10 AM

◪ race (ROGAINE) 5:57:00 intensity: (2:00:00 @1) + (2:00:00 @2) + (1:57:00 @3) **** 40.0 km (8:56 / km) +1200m 7:46 / km
spiked:30/44c slept:6.0 shoes: Inov8 Oroc 280

Hickory Hop ROGAINE - lots of small cramps on second loop, finished second to John Torrance (2457 ponts vs 2601). Super great job by Sandy and DVOA support crew.

Tuesday May 21, 2013 #

11 AM

cycling (commute - work) 30:55 intensity: (8:15 @1) + (11:58 @2) + (10:42 @3) 10.7 km (2:53 / km) +70m 2:48 / km
ahr:131 max:158 slept:8.0

warm morning, bike commute season starts, into wind.
7 PM

cycling (commute - home) 28:04 intensity: (5:40 @1) + (13:21 @2) + (8:15 @3) + (48 @4) 10.7 km (2:37 / km) +85m 2:31 / km
ahr:132 max:158

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