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Training Log Archive: DarthBalter

In the 7 days ending Oct 11, 2013:

activity # timemileskm+m
  trail run2 1:08:28 7.33(9:20) 11.8(5:48) 120
  strength workout1 20:00
  ◪1 17:23 2.24(7:46) 3.6(4:50) 3019 /20c95%
  Total4 1:45:51 9.57 15.4 15019 /20c95%
averages - sleep:7.3 weight:161lbs

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SaSuMoTuWeThFr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
4 PM

trail run warm up/down 30:00 [2] 4.0 km (7:30 / km)
slept:6.5 shoes: Inov-8 Talon 212 (2013)

at the Stadium, watching and cheering, some strides
6 PM

◪ race (Sprint) 17:23 [5] **** 3.6 km (4:50 / km) +30m 4:38 / km
spiked:19/20c shoes: Inov-8 Talon 212 (2013)

Canadian Sprint Champs at McMasters University: nice course design by Hammer. I had a very clean run, may be 10-15 sec on rout choices, I will take run like this any day. I was pushing hard all the time. Will give a credit on this to coffee this morning.
C • Nicely done 8

Sprint Course 5a - Splits

Wednesday Oct 9, 2013 #

9 AM

trail run 38:28 intensity: (9:00 @2) + (25:28 @3) + (4:00 @4) 7.8 km (4:56 / km) +120m 4:35 / km
slept:8.0 weight:161lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park: 14:58, 14:40.

Tuesday Oct 8, 2013 #

9 AM

strength workout (legs + core + upper body) 20:00 [1]

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