trail run (easy) 54:58 10.9 km (5:03 / km) +175m4:40 / km ahr:144 max:155 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2
Snow and ice mostly melted in Forest Park, time for some horse trail running. 3 long loops: 15:23 (147), 15:26 (147), 15:27(148). Calves got tight on loop 2, and tighten even more after the run, despite stretching.