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Training Log Archive: DarthBalter

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  trail run3 3:25:07 24.66(8:19) 39.69(5:10) 720
  cycling4 1:53:50 26.59(4:17) 42.8(2:40) 300
  stretching2 18:00
  Total9 5:36:57 51.26 82.49 1020
  [1-5]7 5:18:28
averages - sleep:7.6 weight:158.9lbs

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

11 AM

trail run long (easy - MP) 1:38:10 intensity: (1:12 @1) + (33:24 @2) + (1:02:02 @3) + (1:18 @4) + (14 @5) 18.19 km (5:24 / km) +520m 4:43 / km
ahr:144 max:167 slept:6.5 weight:159lbs shoes: Salomon S-Lab Fellcross 2

Long run at Lewis Morris Park, modified loop to make it a little longer
C • Happy B-day! 1

Friday May 30, 2014 #

10 AM

trail run tempo (easy - MP-T) 47:35 intensity: (53 @1) + (17:08 @2) + (23:30 @3) + (6:04 @4) 10.0 km (4:46 / km) +140m 4:27 / km
ahr:145 max:162 slept:8.0 weight:159.5lbs shoes: Adidas Adizero Adios 2

4 loops in Forest Park: 8:47 (140), 8:25 (146), 8:06 (151), 7:46 (157). Felt sluggish at the start, and much better as it went along.
11 AM

stretching warm up/down (Back and legs) 10:00 [0]

Thursday May 29, 2014 #

Note

Signed up for WMOC 2014 in Brazil
12 PM

cycling (commute - worksidewind he) 27:41 intensity: (14 @0) + (6:39 @1) + (14:36 @2) + (5:28 @3) + (44 @4) 10.7 km (2:35 / km) +65m 2:31 / km
ahr:132 max:162

side wind - helping
8 PM

cycling (commute - home) 27:15 intensity: (20:00 @2) + (7:15 @3) 10.7 km (2:33 / km) +85m 2:27 / km
ahr:138 max:155

side wind, mostly slowing down. Worked up hills hard.

Wednesday May 28, 2014 #

12 PM

cycling (commute - work) 27:51 intensity: (11 @0) + (7:20 @1) + (12:21 @2) + (7:59 @3) 10.7 km (2:36 / km) +65m 2:32 / km
ahr:138 max:150 slept:7.0 weight:159lbs

side wind helping some
11 PM

cycling (commute - home) 31:03 [2] 10.7 km (2:54 / km) +85m 2:47 / km

head wind, cool ~53F

Monday May 26, 2014 #

7 PM

trail run intervals (8 x 400/200) 59:22 intensity: (4 @0) + (45 @1) + (28:22 @2) + (19:13 @3) + (7:00 @4) + (3:58 @5) 11.5 km (5:10 / km) +60m 5:02 / km
ahr:144 max:170 slept:9.0 weight:158lbs shoes: Adidas Supernova Light 6

to Victory Field + 8 x 400 / 200 at I pace (1:30-1:31 was the plan). First 6 felt "easy", last two needed more effort. Legs felt fine after warm-up and during intervals.
8 PM

stretching warm up/down (Back and legs) 8:00 [0]

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