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Training Log Archive: DarthBalter

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  trail run3 2:50:38 20.63(8:16) 33.19(5:08) 760
  1 1:22:44 5.71(14:30) 9.19(9:00) 4307 /15c46%
  road run1 55:51 7.18(7:47) 11.56(4:50) 86
  cycling2 55:44 13.33(4:11) 21.46(2:36) 150
  stretching2 20:00
  Total8 6:24:57 46.85 75.4 14267 /15c46%
  [1-5]6 6:04:01
averages - sleep:7 weight:158.9lbs

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SuMoTuWeThFrSa

Saturday Jun 7, 2014 #

10 AM

(Red Course) 1:22:44 intensity: (3 @0) + (3:30 @1) + (18:21 @2) + (57:46 @3) + (3:04 @4) ***** 9.19 km (9:00 / km) +430m 7:18 / km
ahr:145 max:161 spiked:7/15c slept:5.0 weight:159lbs shoes: Salomon S-Lab Fellcross 2

@ Blue Mountain - first 4 legs I was really struggling with navigation - could not read or understand the map, than better, but sloppy sometimes, still a slow park with tons of dead-fall under the feet.

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Salomon S-Lab Fellcross 2

Friday Jun 6, 2014 #

3 PM

trail run tempo (easy - MP-T) 1:06:28 intensity: (4 @0) + (3:36 @1) + (3:18 @2) + (23:45 @3) + (33:59 @4) + (1:46 @5) 14.0 km (4:45 / km) +230m 4:23 / km
ahr:152 max:169 slept:7.5 weight:159.5lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park: 14:48 (151), 14:26 (155), 14:09 (159). 13:57 (163). Warm, ~73F, sunny. Legs felt strong, last loop felt hard.
5 PM

stretching warm up/down (Back and legs) 10:00 [0]

Wednesday Jun 4, 2014 #

7 PM

road run intervals (4x1000 T pace) 55:51 intensity: (8 @0) + (38 @1) + (21:04 @2) + (20:15 @3) + (9:22 @4) + (4:24 @5) 11.56 km (4:50 / km) +86m 4:40 / km
ahr:147 max:170 slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2

to Victory Field + 4 x 1000 / 200 at T - pace. Legs felt fine, just about right for this work. Not too warm, ~72F. Lots of people at the track.
8 PM

stretching warm up/down (Back and legs) 10:00 [0]

Tuesday Jun 3, 2014 #

11 AM

cycling 28:43 intensity: (19 @0) + (9:29 @1) + (12:41 @2) + (5:57 @3) + (17 @4) 10.64 km (2:42 / km) +65m 2:37 / km
ahr:129 max:157 slept:8.0 weight:158lbs

wind helping a little bit, tons of trafic
9 PM

cycling 27:01 intensity: (22 @0) + (4:54 @1) + (13:55 @2) + (6:50 @3) + (1:00 @4) 10.82 km (2:30 / km) +85m 2:24 / km
ahr:135 max:159

no wind at all, not too bad of a traffic at 9 PM

Sunday Jun 1, 2014 #

11 AM

trail run long (easy - MP) 1:38:10 intensity: (1:12 @1) + (33:24 @2) + (1:02:02 @3) + (1:18 @4) + (14 @5) 18.19 km (5:24 / km) +520m 4:43 / km
ahr:144 max:167 slept:6.5 weight:159lbs shoes: Salomon S-Lab Fellcross 2

Long run at Lewis Morris Park, modified loop to make it a little longer

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