Training Log Archive: DarthBalter

In the 7 days ending Jun 15, 2014:

1:16

0:00

11 AM

trail run (easy) 1:00:46 10.9 km (5:34 / km) +185m 5:08 / km
ahr:134 max:155 slept:7.5 weight:159lbs shoes: Adidas Adizero Adios 2

Z-man, Kseniya and Valera - visiting, I paced Kseniya on a tempo run for 2 long horse loops. Many runners in the Forest Park today.

2 PM

road run (commute) 22:14 4.2 km (5:18 / km) +30m 5:07 / km
ahr:137 max:150 slept:5.0 weight:160lbs shoes: Adidas Supernova Light 6

ROGAINE training with backpack

12 PM

cycling (commute - work) 27:30 10.7 km (2:34 / km) +65m 2:30 / km
ahr:131 max:153 slept:8.0 weight:160lbs

way too much traffic today, but wind helped to accelerate

12 PM

cycling (commute - work) 31:59 10.79 km (2:58 / km) +65m 2:53 / km
ahr:125 max:154 slept:8.0 weight:160lbs

light head wind, caught traffic.

8 PM

cycling (commute - home) 44:36 15.43 km (2:53 / km) +100m 2:48 / km
ahr:121 max:149

light head wind, cool ~63F.

11 AM

cycling (commute - work) 27:42 10.61 km (2:37 / km) +65m 2:32 / km
ahr:128 max:156 slept:8.5 weight:158lbs

wind helped, crazy traffic, lots of road work

10 PM

cycling (commute - home) 28:47 10.76 km (2:41 / km) +85m 2:34 / km
ahr:122 max:148

into wind, no traffic