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Training Log Archive: DarthBalter

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  cycling7 3:16:35 46.48(4:14) 74.8(2:38) 450
  ◪3 2:28:33 9.44(15:44) 15.2(9:46) 35039 /43c90%
  trail run1 1:59:52 13.27(9:02) 21.36(5:37) 603
  Total11 7:45:00 69.2(6:43) 111.36(4:11) 140339 /43c90%
  [1-5]11 7:44:11
averages - sleep:8.3 weight:158lbs

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

9 AM

◪ (control placement) 1:00:00 [1] *** 3.5 km (17:09 / km) +100m 15:00 / km
spiked:12/12c slept:7.5 weight:157lbs shoes: Inov8 OROC280 (2012)

hanging controls at Eagle Rock, with Z-man and Nadya
10 AM

◪ (Red Course) 48:33 [4] *** 7.5 km (6:28 / km) +130m 5:57 / km
spiked:15/19c shoes: Inov8 OROC280 (2012)

Legs are quite tired, could not run it much faster, was very slow on first 2 legs, just jogging and not quite sure of navigation, than better.
Map
3 PM

◪ (control pick-up) 40:00 [2] *** 4.2 km (9:31 / km) +120m 8:20 / km
spiked:12/12c shoes: Inov8 OROC280 (2012)

really dead legs, but still moving

Red - Splits

Saturday Jun 21, 2014 #

11 AM

trail run long 1:59:52 intensity: (16 @0) + (2:54 @1) + (57:10 @2) + (59:14 @3) + (18 @4) 21.36 km (5:37 / km) +603m 4:55 / km
ahr:142 max:157 slept:7.5 weight:159lbs shoes: Inov-8 Talon 212 (2013)

Solo long run at Lewis Morris Park, great weather for summer ~70-72F, low humidity. Felt great, one GU and 16 oz of hydralyte drink used.

Thursday Jun 19, 2014 #

12 PM

cycling (commute - work) 29:39 intensity: (6:23 @1) + (13:16 @2) + (9:47 @3) + (13 @4) 10.7 km (2:46 / km) +65m 2:41 / km
ahr:130 max:157 slept:9.5 weight:158lbs

cooler day (71F) traffic as always
9 PM

cycling (commute - home) 25:43 intensity: (12 @0) + (5:01 @1) + (9:45 @2) + (10:45 @3) 10.7 km (2:24 / km) +85m 2:19 / km
ahr:136 max:156

Wednesday Jun 18, 2014 #

11 AM

cycling (commute - work) 31:00 [2] 10.7 km (2:54 / km) +65m 2:49 / km
slept:8.0 weight:158lbs

into 18 mph wind, hot today
9 PM

cycling (commute - home) 26:00 [2] 10.7 km (2:26 / km) +85m 2:20 / km

Tuesday Jun 17, 2014 #

11 AM

cycling (commute - work) 28:53 intensity: (6 @0) + (3:21 @1) + (11:35 @2) + (10:45 @3) + (3:06 @4) 10.56 km (2:44 / km) +65m 2:39 / km
ahr:140 max:165 slept:8.5 weight:158lbs

battling traffic all the way
9 PM

cycling (commute - home) 26:50 intensity: (15 @0) + (6:02 @1) + (10:16 @2) + (9:06 @3) + (1:11 @4) 10.75 km (2:30 / km) +85m 2:24 / km
ahr:135 max:161

Monday Jun 16, 2014 #

8 PM

cycling (commute - home) 28:30 [2] 10.7 km (2:40 / km)
slept:8.5 weight:158lbs

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