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Training Log Archive: DarthBalter

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  ◪3 6:16:09 11.17(33:41) 17.97(20:56) 7333 /3c100%
  cycling6 2:45:17 33.34(4:57) 53.65(3:05) 315
  trail run1 41:42 4.85(8:36) 7.8(5:21) 120
  Total10 9:43:08 49.35(11:49) 79.42(7:21) 11683 /3c100%
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

Event: DVOA Mount Penn - Antietam
 
11 AM

◪ (vetting) 1:02:54 intensity: (14:28 @1) + (13:36 @2) + (23:52 @3) + (10:38 @4) + (20 @5) ** 9.0 km (6:59 / km) +200m 6:17 / km
ahr:136 max:166 spiked:3/3c shoes: Icebugs Spirit 2015

roads and trails mostly, in Harriman, pushed hard at times, walked into controls. Best outing in days, legs felt good, finally, and the woods are just started turning into fall colors. Cool, a little humid.

Saturday Sep 12, 2015 #

Event: Laurentian Rogaine
 

Friday Sep 11, 2015 #

cycling (commute) 54:00 [2] 18.0 km (3:00 / km) +80m 2:56 / km
slept:7.0

Thursday Sep 10, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:7.5

Wednesday Sep 9, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:8.0

6 PM

trail run (easy) 41:42 intensity: (13:57 @2) + (26:32 @3) + (1:13 @4) 7.8 km (5:21 / km) +120m 4:58 / km
ahr:137 max:153 shoes: Adidas Adizero Adios 2

2 long horse loops in Forest Park (16:24, 15:39). Warm and humid after the rain. no speed in legs, plus L. knee is not 100%, discomfort level 1.5 out of 10 max. That could be from Sweden's debacle or from last week hit. First running training in a month.

Tuesday Sep 8, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:5.5

yet another hot day, 93F at peak

Monday Sep 7, 2015 #

11 AM

cycling (commute) 21:59 [2] 5.85 km (3:45 / km) +152m 3:19 / km
slept:7.5

from Mount Kisco to Westmoreland, mostly up hill.
12 PM

◪ (Mapping) 1:03:45 [1] 1.64 km (38:49 / km) +39m 34:42 / km
shoes: Salomon Sense 3 Ultra SG

Westmoreland, Part 1. Hot day, nice woods.
1 PM

◪ (Mapping) 4:09:30 [1] 7.33 km (34:02 / km) +494m 25:27 / km
shoes: Salomon Sense 3 Ultra SG

Westmoreland, Part 2. Base map is super, only minor adjustments and corrections. 0.5 sq. km. a day is super fast for this terrain, with GOPro, I can double the speed, may be. This part had only minor dead-fall and barberries.
5 PM

cycling (commute) 15:18 [2] 5.8 km (2:38 / km) +38m 2:33 / km

back to Mt. Kisco, up to 52 km/hr down hill :)

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