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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  hiking1 3:07:31 8.09(23:11) 13.02(14:24) 579
  ◪3 2:39:50 13.67(11:42) 22.0(7:16) 60538 /41c92%
  cycling4 1:36:00 19.88(4:50) 32.0(3:00) 60
  road run1 43:37 5.82(7:29) 9.37(4:39) 80
  stretching1 15:00
  Total10 8:21:58 47.47 76.39 132438 /41c92%
  [1-5]9 6:55:55
averages - sleep:6.5

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SuMoTuWeThFrSa

Saturday Sep 19, 2015 #

1 PM

◪ race (Classic Day1 Red) 1:20:08 [4] *** 10.0 km (8:01 / km) +350m 6:49 / km
spiked:16/18c shoes: Icebugs Spirit 2015

Very physical course considering the altitude (7000 feet). Messed up one control by 6 min (#13), otherwise clean or clean-ish. Sergey was 74'

Red Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
2 PM

hiking 3:07:31 intensity: (1:10:51 @0) + (1:42:01 @1) + (14:39 @2) 13.02 km (14:24 / km) +579m 11:47 / km
ahr:94 max:136 shoes: Salomon Sense 3 Ultra SG

Morning hike with K-pop, with nice views of mountains and Lake Tahoe. Super dry.
6 PM

◪ race (Sprint Red Course) 16:48 [4] *** 3.0 km (5:36 / km) +55m 5:08 / km
spiked:19/20c shoes: Salomon Sense 3 Ultra SG

nice sprint, woods part war very straight forward

Red Sprint - Splits

Thursday Sep 17, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:6.0

Wednesday Sep 16, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:6.0

Tuesday Sep 15, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:8.0

6 PM

road run warm up/down 26:34 intensity: (12 @0) + (24 @1) + (8:35 @2) + (16:48 @3) + (35 @4) 5.37 km (4:57 / km) +80m 4:36 / km
ahr:145 max:158 shoes: Adidas Adizero Adios 2 Blue

To Victory Field and back

road run race (4 km track) 17:03 intensity: (14:30 @4) + (2:33 @5) 4.0 km (4:16 / km)
ahr:161 max:167 shoes: Adidas Adizero Adios 2 Blue

planned 5 km, but 4 km felt about right for now. Lots of kids of all ages on and around the track, difficult to concentrate only on running, good for orienteering, though.
7 PM

stretching warm up/down (back and legs) 15:00 [0]

Monday Sep 14, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:6.0

Sunday Sep 13, 2015 #

Event: DVOA Mount Penn - Antietam
 
11 AM

◪ (vetting) 1:02:54 intensity: (14:28 @1) + (13:36 @2) + (23:52 @3) + (10:38 @4) + (20 @5) ** 9.0 km (6:59 / km) +200m 6:17 / km
ahr:136 max:166 spiked:3/3c shoes: Icebugs Spirit 2015

roads and trails mostly, in Harriman, pushed hard at times, walked into controls. Best outing in days, legs felt good, finally, and the woods are just started turning into fall colors. Cool, a little humid.

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