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Training Log Archive: DarthBalter

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  cycling4 2:12:10 26.1(5:04) 42.0(3:09) 135
  trail run1 40:02 4.85(8:16) 7.8(5:08) 120
  Total5 2:52:12 30.94(5:34) 49.8(3:27) 255
  [1-5]5 2:52:04
averages - sleep:6.5 weight:163lbs

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Friday Sep 25, 2015 #

cycling (commute) 59:00 [2] 18.0 km (3:17 / km) +90m 3:12 / km

Thursday Sep 24, 2015 #

cycling (commute) 25:10 [2] 8.0 km (3:09 / km) +15m 3:07 / km
slept:7.0 weight:163lbs

6 PM

trail run 40:02 intensity: (8 @0) + (15 @1) + (22:05 @2) + (17:34 @3) 7.8 km (5:08 / km) +120m 4:46 / km
ahr:139 max:156 shoes: Adidas Adizero Adios 2 Blue

to Forest Park + 2 long horse loops. pushed pace initially, but tight R. hamstring made me slow down, need to warm-up longer.

Wednesday Sep 23, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:5.5

Tuesday Sep 22, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:7.0

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