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Training Log Archive: DarthBalter

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  ◪1 2:12:57 10.45(12:43) 16.82(7:54) 45212 /15c80%
  trail run1 33:13 3.98(8:21) 6.4(5:11) 74
  Total2 2:46:10 14.43(11:31) 23.22(7:09) 52612 /15c80%
  [1-5]2 2:46:02
averages - sleep:7 weight:165lbs

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TuWeThFrSaSuMo

Sunday Oct 1, 2017 #

Event: Hudson Highlander 2017
 
8 AM

◪ race (Lowlander) 2:12:57 [3] *** 16.82 km (7:54 / km) +452m 6:58 / km
spiked:12/15c shoes: Icebugs Spirit 2016

Survived lots of blueberry walking, getting tougher every year - me older, bushes taller. Navigated OK, almost all course had company. Nice chat with Patrick at the start of loop 2. The project "Bjorn to US 2018" has began.

Sad to see Giants being one of the the worst teams in the league with 0 and 4.
C • G-men 20

Lowlander - Splits

Wednesday Sep 27, 2017 #

6 AM

trail run 33:13 intensity: (8 @0) + (31 @1) + (9:18 @2) + (21:36 @3) + (1:40 @4) 6.4 km (5:11 / km) +74m 4:54 / km
ahr:144 max:161 slept:7.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

humid and sticky, even at 6:30 AM

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