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Training Log Archive: DarthBalter

In the 7 days ending Dec 4, 2017:

	activity	#	time	miles		km		+m
	◪	3	2:17:12	11.68	(11:45)	18.8	(7:18)	625	27 /	32c	84%
	road run	4	1:27:30	10.19	(8:35)	16.4	(5:20)	80
	trail run	1	6:00	0.62	(9:39)	1.0	(6:00)	25
	Total	8	3:50:42	22.49	(10:15)	36.2	(6:22)	730	27 /	32c	84%
averages - sleep:6.7 weight:162.5lbs

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Monday Dec 4, 2017 #

8 AM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +10m 5:43 / km
slept:6.0 weight:162lbs shoes: Adidas Slingshot Trail

legs are very tired. Took out an adult tick, well implanted into my back; it was supper tricky, but manage to get it out in one piece with pincers. Nice welt in spot of a byte, will watch it disappear or develop, antibiotics ready.

C • fingers crossed 2

5 PM

road run (commute - home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)

1 PM

◪ race (Red Course) 57:32 [4] ** 9.0 km (6:24 / km) +190m 5:47 / km
spiked:9/11c slept:8.5 weight:163lbs shoes: Icebugs Spirit 2015

C • OMG 4

3 PM

◪ race (sprint relay) 14:40 [4] ** 2.3 km (6:23 / km) +60m 5:38 / km
spiked:6/8c shoes: Icebugs Spirit 2015

dead legs, cold, stiff muscles at the start, dead brain, too.

Red - Splits

Saturday Dec 2, 2017 #

Event: WCOC RHINO

10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +25m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2015

warm-up run with Andis

11 AM

◪ (Red Course) 1:05:00 [4] *** 7.5 km (8:40 / km) +375m 6:56 / km
spiked:12/13c shoes: Icebugs Spirit 2015

Lost 4 min on #1, and Andis caught me, than it was back and forth and different routes for the rest of the course. Too physical to fully enjoy the experience. (5.5% climb for non-mountain terrain)

Thursday Nov 30, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.5 shoes: Adidas Adizero Adios 2

lower 60 felt nice for a change

Tuesday Nov 28, 2017 #

road run (commute) 28:00 [3] 5.4 km (5:11 / km) +25m 5:04 / km
slept:5.5 shoes: Adidas Slingshot Trail

Nice, cool winter day.
Ratlum Mountain is in final stages for Charlie's event this weekend, hopefully we will continue to expand Eastward and more in the future.
Elk Neck Project is next.

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