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Training Log Archive: DarthBalter

In the 7 days ending Aug 26, 2018:

activity

time

miles

◪

2:51:36

13.72

(12:30)

22.09

(7:46)

452

53 /

57c

92%

hiking

1:20:17

5.08

(15:48)

8.18

(9:49)

trail run

31:39

2.82

(11:13)

4.54

(6:58)

Total

4:43:32

21.62

(13:07)

34.8

(8:09)

555

53 /

57c

92%

[1-5]

4:32:03

averages - sleep:8.2 weight:164lbs

1:20

0:00

» now

Sunday Aug 26, 2018 #

Note
slept:10.0 weight:164lbs (rest day)

Rest day.

Saturday Aug 25, 2018 #

7 AM

hiking 1:20:17 8.18 km (9:49 / km) +87m 9:19 / km
ahr:96 max:135 shoes: Adidas Slingshot Trail Blue 17

hike to airport in the morning, with backpack, nice cool morning

Friday Aug 24, 2018 #

10 AM

◪ warm up/down (to start) 10:05 1.05 km (9:38 / km) +30m 8:26 / km
ahr:131 max:143 spiked:1/1c slept:8.0 shoes: Icebugs Spirit 2015

nice cool day, legs are recovered mostly, knee is under control.

◪ race 24:54 3.23 km (7:42 / km) +90m 6:45 / km
ahr:154 max:177 spiked:13/14c shoes: Icebugs Spirit 2015

small hesitation at 1, very clean after that, kept pace under control. misread clue at #8, lost ~40 sec on otherwise very clean execution, realized that and nailed the control and the rest of the course. Good, controlled effort, for quite technical race (first 9 controls at least). Won first and last days of this festival.
Great terrain today, and map was perfect, course interesting.

C • The Beast! 1

11 AM

trail run warm up/down 17:40 2.24 km (7:54 / km) +6m 7:48 / km
ahr:110 max:124 shoes: Icebugs Spirit 2015

spectating and keeping myself warm.

COC Middle - C-8a - Splits

Thursday Aug 23, 2018 #

11 AM

trail run warm up/down 4:03 0.48 km (8:23 / km)
ahr:170 max:179 shoes: Icebugs Spirit 2016

◪ 12:54 1.58 km (8:11 / km) +16m 7:47 / km
ahr:142 max:171 spiked:1/1c slept:8.0 shoes: Icebugs Spirit 2016

nice weather, legs are fresh.

◪ race (M-55 Long) 53:12 3.69 mi (14:25 / mi) +91m 13:24 / mi
ahr:154 max:172 spiked:10/12c

not a bad race at all, but a small tactical error led to loss of time, energy in the beginning. I wanted to be able to push thru light green, but light green happened to be very tough, most of my time loss was fighting, walking in zig-zags. to 1, than to 2, and after that tactical settings changed and it was better race after that. #7 made same error again, and paid the price.

COC Long - C-8a - Splits

Wednesday Aug 22, 2018 #

Note
slept:8.0 (rest day)

need it

Tuesday Aug 21, 2018 #

10 AM

trail run warm up/down (to start) 9:56 [4] 1.82 km (5:28 / km) +10m 5:19 / km
slept:7.0 shoes: Salomon Sense 3 Ultra SG

R. knee is managed by ice and ibuprofen, no pain, but i have to be careful

◪ race (sprint M55+) 18:23 2.74 km (6:43 / km) +40m 6:16 / km
shoes: Salomon Sense 3 Ultra SG

during sprint I felt at times like headless chicken, some good legs and some very bad ones

◪ 15:03 [3] 2.37 km (6:22 / km) +45m 5:49 / km
spiked:6/6c shoes: Salomon Sense 3 Ultra SG

ran forest part of the sprint one more time, even at moderate effort it was 3:40 faster then the during the race

2 PM

◪ (score -O) 23:45 [4] **** 3.19 km (7:27 / km) +100m 6:26 / km
spiked:15/15c shoes: Salomon Sense 3 Ultra SG

at Carcross Desert, much better mapping style than some other maps this week, had no issues reading the map and terrain. Ran out of energy at the end. fun terrain - sand dunes, this time

NAOC Sprint - C-5b - Splits

Monday Aug 20, 2018 #

10 AM

◪ race (sprint relay) 13:20 [5] ** 2.0 km (6:40 / km) +40m 6:04 / km
spiked:7/8c slept:8.0 shoes: Icebugs Spirit 2015

the swelling in right knee is gone,by using ice and ibuprofen. pushed hard, got tricked by course printing cross pattern, went to 5 after 1, than to 2 that was 80 sec loss - ski-o went well otherwise - DVOA won Sport category (veterans)

Relay - Sport 1 & 2 - Splits

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