Training Log Archive: DarthBalterIn the 7 days ending Oct 22, 2018:
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Monday Oct 22, 2018 #
8 AM
road run 8:11 0.76 mi (10:44 / mi)
ahr:132 max:143
1 PM
◪ 7:48 0.8 mi (9:44 / mi)
ahr:135 max:150
6 PM
road run 8:28 0.74 mi (11:31 / mi) +4m 11:20 / mi
ahr:125 max:141
Sunday Oct 21, 2018 #
Event: 2018 Silas Map Adventure
9 AM
road run warm up/down (commute) 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
slept:6.0 weight:162lbs shoes: Adidas Adizero Prime Ink
to train, bus, and start.
12 PM
◪ (Red Course) 1:17:08 [3] **** 8.0 km (9:39 / km) +250m 8:20 / km
spiked:16/18c shoes: Icebugs Spirit 2016
nice, tough at times course by Jeremy. Conservative effort and style, so I survived without doing any damage to the body.
Went to two places, I mapped only from recent aerial photos and lidar - it was quite good. Trail network needs another update, some old indistinct trails were visible today.
Went to two places, I mapped only from recent aerial photos and lidar - it was quite good. Trail network needs another update, some old indistinct trails were visible today.