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Training Log Archive: DarthBalter

In the 7 days ending Aug 21, 2019:

activity # timemileskm+m
  road run7 2:02:37 13.51(9:05) 21.74(5:38) 138
  cycling4 1:14:50 17.15(4:22) 27.6(2:43) 4
  trail run2 25:39 2.66(9:39) 4.27(6:00)
  Total13 3:43:06 33.31(6:42) 53.61(4:10) 142
  [1-5]13 3:25:41
averages - sleep:6.6 weight:162.7lbs

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ThFrSaSuMoTuWe

Wednesday Aug 21, 2019 #

8 AM

cycling (commute work) 12:58 intensity: (3 @0) + (7:55 @1) + (3:55 @2) + (1:05 @3) 3.8 km (3:25 / km)
ahr:117 max:153 slept:8.5 weight:163lbs

clouds and humid
C • Greg I need you. Will call... 8
4 PM

road run 19:55 intensity: (12:20 @0) + (4:36 @1) + (2:48 @2) + (11 @3) 2.28 mi (8:45 / mi) +28m 8:26 / mi
ahr:87 max:136

Tuesday Aug 20, 2019 #

8 AM

cycling 13:46 intensity: (1:07 @0) + (10:31 @1) + (2:01 @2) + (7 @3) 3.8 km (3:37 / km)
ahr:105 max:134 slept:3.5

hot and humid
4 PM

cycling 27:29 intensity: (1:57 @0) + (6:19 @1) + (18:09 @2) + (1:04 @3) 10.0 km (2:45 / km)
ahr:121 max:151

into the breeze
6 PM

trail run 19:08 intensity: (1:30 @1) + (14:09 @2) + (3:29 @3) 1.91 mi (10:01 / mi)
ahr:132 max:150

@ Jones Beach
7 PM

cycling 20:37 intensity: (12 @0) + (5:56 @1) + (14:03 @2) + (26 @3) 10.0 km (2:04 / km) +4m 2:03 / km
ahr:121 max:147

with the breeze

Monday Aug 19, 2019 #

8 AM

road run (commute work) 10:22 intensity: (17 @0) + (1:43 @1) + (8:21 @2) + (1 @3) 1.8 km (5:46 / km) +15m 5:32 / km
ahr:121 max:141 slept:6.5 weight:162lbs shoes: Adidas Ultra Boost Uncaged

warm and very humid, legs are fine
4 PM

road run 8:39 intensity: (10 @0) + (47 @1) + (7:39 @2) + (3 @3) 0.81 mi (10:38 / mi) +5m 10:26 / mi
ahr:130 max:143

Saturday Aug 17, 2019 #

7 PM

road run (strides) 50:05 intensity: (3:22 @2) + (18:55 @3) + (25:47 @4) + (2:01 @5) 9.6 km (5:13 / km) +75m 5:01 / km
ahr:155 max:170 shoes: Adidas Adizero Adios Boost 2

to Victory Field +12x100/100 (21"-24") + back home. Stiff Achilles on both legs in the beginning, better as I went along. Legs are generally fresh. Warm and humid evening.

Friday Aug 16, 2019 #

8 AM

road run (commute - work) 9:40 intensity: (14 @0) + (37 @1) + (8:31 @2) + (12 @3) + (3 @4) + (3 @5) 1.8 km (5:22 / km)
ahr:128 max:170 shoes: Adidas Terrex Agravic Speed

12 PM

trail run 6:31 intensity: (4:03 @1) + (1:40 @2) + (48 @3) 1.2 km (5:26 / km)
ahr:70 max:133 shoes: Adidas Terrex Agravic Speed

Thursday Aug 15, 2019 #

8 AM

road run (commute work) 10:14 intensity: (18 @1) + (5:23 @2) + (1:53 @3) + (1:19 @4) + (1:21 @5) 1.8 km (5:41 / km) +15m 5:27 / km
ahr:147 max:178 slept:8.0 weight:163lbs shoes: Adidas Ultra Boost Uncaged

nice summer morning, still feeling Achilles on both feet, better during the day.
12 PM

road run 13:42 intensity: (1:05 @0) + (6:32 @1) + (54 @2) + (4:45 @3) + (21 @4) + (5 @5) 1.1 mi (12:28 / mi)
ahr:112 max:168

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