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Training Log Archive: DarthBalter

In the 7 days ending May 6, 2020:

activity # timemileskm+m
  hiking2 2:35:25 10.6(14:40) 17.06(9:07) 100
  roller skiing1 54:21 6.21(8:45) 10.0(5:26)
  trail run1 48:34 5.03(9:39) 8.1(6:00) 105
  Total3 4:18:20 21.85(11:49) 35.16(7:21) 205
  [1-5]3 4:17:25
averages - sleep:7.2 weight:166lbs

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Wednesday May 6, 2020 #

6 PM

hiking warm up/down 25:55 intensity: (20:12 @1) + (5:43 @2) 2.87 km (9:03 / km) +35m 8:32 / km
ahr:112 max:131 slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

to Victory Field

roller skiing (easy) 54:21 intensity: (11 @1) + (10 @2) + (27:35 @3) + (26:25 @4) 10.0 km (5:26 / km)
ahr:153 max:163 shoes: Pursuit Roller Ski

I tested my new roller skis on track:, my balance was much better than I expected. I was tough in the beginning to get into right rhythm, I was working too hard, even took a break in the middle. Drizzling a bit - did not stop me from trying.
C • I do my share or risky spor... 8

hiking warm up/down (easy) 28:58 intensity: (28:57 @1) + (1 @3) 2.9 km (10:00 / km)
ahr:102 max:115 shoes: Adidas Slingshot Trail Blue 17

back home

Monday May 4, 2020 #

4 PM

trail run (easy) 48:34 intensity: (16 @1) + (2:49 @2) + (24:18 @3) + (21:11 @4) 8.1 km (6:00 / km) +105m 5:38 / km
ahr:149 max:162 slept:8.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + 3 loops + back. Started fine, was able to pick up speed after initial stiffness was gone, but on the 3-rd loop I started to feel my R. Achilles tendon was in discomfort, so took it easy after that. I have a feeling there is micro tear there and now it needs to heal. No running for now, 2 weeks or so.

Saturday May 2, 2020 #

8 PM

hiking (easy) 1:40:32 intensity: (55 @0) + (1:38:48 @1) + (13 @2) + (36 @3) 11.3 km (8:54 / km) +65m 8:39 / km
ahr:101 max:120 slept:6.5 weight:166lbs shoes: Adidas Adizero Prime Ink

Night hike to Victory Field and back: good pace and effort. Summer weather is here, very nice warm evening. L. Achilles held almost fine, but I will rest it a little more before come back for running. Roller skis will be here on Tuesday.

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