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Training Log Archive: DarthBalter

In the 7 days ending Oct 10, 2020:

activity # timemileskm+m
  roller skiing1 1:34:54 12.8(7:25) 20.6(4:36)
  trail run1 58:36 6.46(9:04) 10.4(5:38) 130
  road run5 43:25 3.53(12:18) 5.68(7:39) 69
  hiking1 11:41 0.87(13:26) 1.4(8:21) 30
  Total8 3:28:36 23.66(8:49) 38.08(5:29) 229
  [1-5]8 3:28:17
averages - sleep:8.4 weight:170.2lbs

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SuMoTuWeThFrSa

Saturday Oct 10, 2020 #

4 PM

trail run 58:36 intensity: (22 @1) + (41 @2) + (34:33 @3) + (23:00 @4) 10.4 km (5:38 / km) +130m 5:18 / km
ahr:150 max:161 slept:12.0 weight:170lbs shoes: Adidas Boston 8

4 loops in Forest Park
C • Hi Greg 1

Wednesday Oct 7, 2020 #

6 AM

road run (commute - work) 8:53 intensity: (14 @1) + (7:20 @2) + (1:19 @3) 1.2 km (7:24 / km) +30m 6:35 / km
ahr:129 max:161 slept:5.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

mice cool morning

Tuesday Oct 6, 2020 #

6 AM

road run (commute - work) 8:49 intensity: (3 @1) + (6:02 @2) + (2:15 @3) + (12 @4) + (17 @5) 1.2 km (7:21 / km) +30m 6:32 / km
ahr:133 max:175 slept:8.5 weight:170lbs shoes: Adidas Adizero Prime Ink

nice cool morning, legs are fresh
9 PM

road run (commute - home) 7:23 intensity: (41 @1) + (4:20 @2) + (1:47 @3) + (35 @4) 1.2 km (6:09 / km) +5m 6:02 / km
ahr:131 max:162 shoes: Adidas Adizero Prime Ink

Monday Oct 5, 2020 #

6 AM

hiking (commute - work) 11:41 intensity: (1:26 @1) + (6:55 @2) + (3:20 @3) 1.4 km (8:21 / km) +30m 7:32 / km
ahr:127 max:179 slept:8.5 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Legs are recovered

Sunday Oct 4, 2020 #

10 AM

road run (commute) 9:19 intensity: (19 @0) + (1:46 @1) + (5:30 @2) + (1:44 @3) 1.13 km (8:16 / km)
ahr:124 max:137 shoes: Adidas Adizero Prime Ink

11 AM

roller skiing long (skating style) 1:34:54 intensity: (27 @1) + (1:36 @2) + (1:05:44 @3) + (27:07 @4) 20.6 km (4:36 / km)
ahr:149 max:160 slept:8.0 weight:171lbs shoes: Pursuit Roller Ski

Perfect day, not too much wind, it felt harder than I expected.
1 PM

road run (commute) 9:01 intensity: (8:22 @1) + (39 @2) 0.95 km (9:29 / km) +4m 9:18 / km
ahr:100 max:120 shoes: Adidas Adizero Prime Ink

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