In the 7 days ending Nov 16, 2020:
road run (commute - work) 7:10 intensity: (33 @1) + (4:47 @2) + (1:50 @3) 0.68 mi (10:33 / mi) ahr:131 max:145 slept:7.0 weight:169lbs shoes: Adidas Adizero Prime Ink
road run 2:43 intensity: (5 @0) + (14 @1) + (1:14 @2) + (1:10 @3) 0.4 km (6:45 / km) ahr:130 max:150 shoes: Adidas Adizero Prime Ink
road run (commute - work) 7:27 intensity: (11 @1) + (4:21 @2) + (2:55 @3) 1.19 km (6:15 / km) ahr:132 max:147
trail run (commute - home) 9:59 intensity: (8 @0) + (40 @1) + (4:00 @2) + (2:59 @3) + (1:13 @4) + (59 @5) 1.06 mi (9:25 / mi) +27m 8:43 / mi ahr:138 max:177 shoes: Adidas Ultra Boost Uncaged
road run 7:09 intensity: (9 @0) + (1:10 @1) + (4:02 @2) + (1:48 @3) 0.68 mi (10:29 / mi) ahr:127 max:142
roller skiing 1:36:18 intensity: (41 @1) + (3:44 @2) + (1:18:48 @3) + (13:05 @4) 22.8 km (4:13 / km) +25m 4:12 / km ahr:146 max:159 slept:9.0 weight:169lbs shoes: Pursuit Roller Ski
road run (commute) 26:34 intensity: (24 @0) + (41 @1) + (5:53 @2) + (15:06 @3) + (4:11 @4) + (19 @5) 4.43 km (6:00 / km) +51m 5:40 / km ahr:140 max:172 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro
trail run 25:16 intensity: (26 @0) + (20 @1) + (43 @2) + (14:53 @3) + (7:54 @4) + (1:00 @5) 2.62 mi (9:38 / mi) +39m 9:13 / mi ahr:147 max:169
road run (commute - work) 9:22 intensity: (1 @0) + (24 @1) + (1:22 @2) + (4:28 @3) + (2:33 @4) + (34 @5) 1.6 km (5:51 / km) +30m 5:21 / km ahr:148 max:167 slept:7.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - home) 1:28 intensity: (9 @2) + (1:19 @3) 0.27 km (5:21 / km) ahr:138 max:148
road run (commute - work) 15:54 intensity: (5:13 @1) + (9:49 @2) + (52 @3) 2.14 km (7:26 / km) ahr:118 max:139 slept:6.5 shoes: Adidas Boston 8
road run (commute - work) 7:24 intensity: (3 @1) + (6:08 @2) + (1:13 @3) 1.4 km (5:17 / km) +30m 4:46 / km ahr:127 max:138 slept:5.5 shoes: Adidas Adizero Pro
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