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Training Log Archive: DarthBalter

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  road run1 1:04:18 7.53(8:32) 12.12(5:18) 47
  ◪1 57:33 5.08(11:20) 8.18(7:02) 10917 /22c77%
  trail run1 9:34 0.81(11:48) 1.3(7:20)
  Total3 2:11:25 13.42(9:48) 21.6(6:05) 15617 /22c77%
  [1-5]3 2:11:16
averages - sleep:7 weight:169lbs

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

10 AM

◪ (Red Cource) 57:33 intensity: (14 @1) + (3:32 @2) + (26:42 @3) + (27:05 @4) 8.18 km (7:02 / km) +109m 6:36 / km
ahr:148 max:161 spiked:17/22c shoes: Icebugs Spirit 2016

Sloppy today, technically, after great start, series of bad errors, rushing decision making before I was ready to execute it. Achilles held OK, hamstring reminded me of it's existence for last 15-20 min.

Red A - Splits

Tuesday May 11, 2021 #

2 PM

road run 1:04:18 intensity: (28 @1) + (5:38 @2) + (57:25 @3) + (47 @4) 12.12 km (5:18 / km) +47m 5:12 / km
ahr:141 max:160 slept:7.0 weight:169lbs shoes: Hoka One One Rocket X

nice running around Randall's. Legs are mostly recovered.

Monday May 10, 2021 #

4 AM

trail run 9:34 intensity: (9 @0) + (14 @1) + (2:29 @2) + (6:07 @3) + (34 @4) + (1 @5) 0.81 mi (11:48 / mi)
ahr:137 max:165

road run
ahr:91 max:91

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