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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  ◪2 2:26:39 10.62(13:49) 17.09(8:35) 4087 /9c77%
  road run1 53:49 5.84(9:13) 9.4(5:44) 100
  Total3 3:20:28 16.46(12:11) 26.49(7:34) 5087 /9c77%
  [1-5]3 3:17:50
averages - sleep:7.5

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TuWeThFrSaSuMo

Sunday Mar 12, 2023 #

9 AM

◪ 20:36 intensity: (2:35 @0) + (3:01 @1) + (5:16 @2) + (9:29 @3) + (15 @4) 1.2 mi (17:12 / mi) +31m 15:55 / mi
ahr:125 max:154

◪ (Green-X Course ) 1:05:07 intensity: (3 @0) + (4:41 @1) + (2:32 @2) + (6:47 @3) + (31:03 @4) + (20:01 @5) 7.63 km (8:32 / km) +227m 7:26 / km
ahr:155 max:177 shoes: Icebugs Spirit 2018


Day 2 - Green X - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
10 AM

◪ 10:03 intensity: (8:43 @2) + (1:20 @3) 0.7 mi (14:19 / mi)
ahr:132 max:137

◪ (Green-X Course ) 50:53 intensity: (23 @1) + (5:09 @2) + (1:17 @3) + (35:54 @4) + (8:10 @5) *** 6.41 km (7:57 / km) +150m 7:07 / km
ahr:157 max:177 spiked:7/9c slept:8.5 shoes: Icebugs Spirit 2018

first start of the season. Some rough navigational errors on 1, clean after. Good effort, not steep at all.

Day 1 - Green X - Splits

Tuesday Mar 7, 2023 #

6 PM

road run (easy-MP) 53:49 intensity: (19 @1) + (32 @2) + (51:18 @3) + (1:40 @4) 9.4 km (5:44 / km) +100m 5:26 / km
ahr:142 max:157 slept:6.5 shoes: Hooka One One Carbon X - 2

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