Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 8 days ending Sep 8, 2020:

activity # timemileskm+m
  cycling2 1:56:50 27.32(4:17) 43.97(2:39) 466
  ◪1 1:14:30 4.52(16:29) 7.27(10:15) 2208 /11c72%
  road run5 51:14 4.44(11:32) 7.15(7:10) 90
  hiking2 35:54 2.36(15:13) 3.8(9:27) 57
  Total8 4:38:28 38.65(7:12) 62.19(4:29) 8338 /11c72%
  [1-5]8 4:32:02
averages - sleep:7.2 weight:170.2lbs

«»
1:30
0:00
» now
TuWeThFrSaSuMoTu

Tuesday Sep 8, 2020 #

5 AM

road run (commute - work) 9:47 intensity: (19 @1) + (7:30 @2) + (1:58 @3) 1.4 km (6:59 / km) +30m 6:19 / km
ahr:128 max:140 slept:7.0 weight:170lbs shoes: Adidas Boston 8

legs are tired from yesterday, need more time for recuperation

Monday Sep 7, 2020 #

10 AM

◪ (Billygoat part 1) 1:14:30 intensity: (7:09 @1) + (4:47 @2) + (30:26 @3) + (32:08 @4) **** 7.27 km (10:15 / km) +220m 8:54 / km
ahr:145 max:162 spiked:8/11c shoes: Icebugs Spirit 2016

got dehydrated, cut short

Friday Sep 4, 2020 #

6 AM

road run 6:46 intensity: (15 @0) + (3:27 @1) + (3:04 @2) 0.45 mi (15:02 / mi)
ahr:113 max:131 slept:7.0 weight:169lbs shoes: Adidas Adizero Adios Boost 2

nice morning

Thursday Sep 3, 2020 #

6 AM

road run (commute - work) 13:17 intensity: (19 @0) + (29 @1) + (35 @2) + (11:39 @3) + (5 @4) + (10 @5) 2.03 km (6:33 / km) +30m 6:06 / km
ahr:138 max:155 slept:8.0 weight:171lbs shoes: Adidas Ultra Boost Uncaged

4 PM

hiking 15:31 intensity: (5:23 @0) + (8:11 @1) + (30 @2) + (1:27 @3) 0.97 mi (16:00 / mi) +27m 14:44 / mi
ahr:90 max:144

cycling 1:01:13 intensity: (11:16 @1) + (31:43 @2) + (17:57 @3) + (17 @4) 24.0 km (2:33 / km) +260m 2:25 / km
ahr:128 max:163

Wednesday Sep 2, 2020 #

Event: Cancelled - Rocky Mountain Orienteering Festival
 
6 AM

road run (commute - work) 14:34 intensity: (9:44 @1) + (4:10 @2) + (29 @3) + (11 @4) 2.0 km (7:17 / km) +30m 6:47 / km
ahr:82 max:158 slept:8.0 weight:170lbs shoes: Adidas Adizero Prime Ink

drizzling all the way

Tuesday Sep 1, 2020 #

5 AM

hiking (commute - work) 20:23 intensity: (15:39 @1) + (3:31 @2) + (1:10 @3) + (3 @4) 2.24 km (9:07 / km) +30m 8:32 / km
ahr:102 max:155 slept:6.0 weight:171lbs shoes: Adidas Ultra Boost Uncaged

raining this morning
4 PM

road run (commute - work) 6:50 intensity: (29 @0) + (25 @1) + (2:09 @2) + (3:33 @3) + (14 @4) 1.0 km (6:51 / km)
ahr:131 max:154 shoes: Adidas Ultra Boost Uncaged

cycling 55:37 intensity: (4:03 @1) + (24:01 @2) + (27:04 @3) + (29 @4) 19.97 km (2:47 / km) +206m 2:39 / km
ahr:133 max:158

too busy with people

« Earlier | Later »