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Training Log Archive: DarthBalter

In the 8 days ending Sep 16, 2020:

activity # timemileskm+m
  trail run3 1:30:11 9.6(9:24) 15.45(5:50) 254
  road run5 1:25:34 8.29(10:20) 13.33(6:25) 102
  stretching1 10:00
  Total9 3:05:45 17.89 28.78 356
  [1-5]8 2:54:38
averages - sleep:7.3 weight:171lbs

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WeThFrSaSuMoTuWe

Tuesday Sep 15, 2020 #

6 AM

road run (commute - work) 10:37 intensity: (8 @0) + (32 @1) + (3:56 @2) + (5:57 @3) + (4 @4) 1.6 km (6:38 / km) +30m 6:04 / km
ahr:134 max:156 slept:6.5 weight:172lbs shoes: Adidas Ultra Boost Uncaged

fall is here, cool morning, finally.

Monday Sep 14, 2020 #

5 AM

road run (commute - work) 10:28 intensity: (19 @0) + (1:02 @1) + (7:37 @2) + (1:30 @3) 1.4 km (7:29 / km)
ahr:120 max:131 shoes: Adidas Adizero Prime Ink

7 PM

road run (commute - home) 9:59 intensity: (25 @1) + (5:38 @2) + (3:56 @3) 1.6 km (6:14 / km) +7m 6:06 / km
ahr:133 max:150 slept:6.5 weight:169lbs shoes: Adidas Adizero Prime Ink

getting cooler :)

Sunday Sep 13, 2020 #

12 PM

trail run 42:10 intensity: (3 @0) + (22 @1) + (36 @2) + (38:13 @3) + (2:56 @4) 7.25 km (5:49 / km) +150m 5:16 / km
ahr:144 max:156 slept:8.0 weight:169lbs shoes: Adidas Adizero Pro

nice day for running, nice shoes, too. Me - not so nice, need more training.
Park was almost empty, people are watching football.

Saturday Sep 12, 2020 #

2 PM

road run 43:21 intensity: (2:57 @1) + (24:23 @2) + (8:31 @3) + (7:30 @4) 7.33 km (5:55 / km) +35m 5:46 / km
ahr:142 max:178 shoes: Adidas Slingshot Trail Blue 17

with Andrew in Astoria

Friday Sep 11, 2020 #

5 AM

trail run 8:18 intensity: (27 @0) + (23 @1) + (5:26 @2) + (2:02 @3) 1.4 km (5:56 / km) +30m 5:21 / km
ahr:127 max:145 slept:8.5 weight:173lbs shoes: Adidas Adizero Adios 2 Blue

cool, but very humid. Legs are OK

Thursday Sep 10, 2020 #

6 PM

trail run (easy ) 39:43 intensity: (10 @0) + (37 @1) + (4:48 @2) + (34:07 @3) + (1 @4) 6.8 km (5:50 / km) +74m 5:32 / km
ahr:140 max:153 slept:8.0 weight:172lbs shoes: Adidas Adizero Pro

super humid and warm, no fun at all. Achilles at pain at times, but not all the time
7 PM

stretching (legs and lower back) 10:00 [0]

Wednesday Sep 9, 2020 #

5 AM

road run (commute - work) 11:09 intensity: (1:16 @1) + (9:51 @2) + (2 @3) 1.4 km (7:58 / km) +30m 7:12 / km
ahr:121 max:133 slept:6.5 shoes: Adidas Adizero Adios Boost 2

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