Training Log Archive: GraceEIn the 1 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
Orienteering race 30:53 [4] *** 3.7 km (8:21 / km) +140m 7:01 / km
16c shoes: Inov8 oroc 280
Scottish 6 Days - Day 2, Ardnaskie.
2 mistakes, the first on c1 where I ran close but to the wrong small gully and was a bit slow to relocate. Lost ~50secs and was pretty annoyed with myself. Really attacked the course from there and was a tiny bit scrappy on some but running hard and no big problems. Then I lost 1min to c9... decided to go left but didn't concentrate and stayed low, ultimately going around the side of the wrong hill (very small hill). Noticed I was still near a wall so corrected from there. Very silly! Ran well from there and was with Laura through the last few controls. Disappointed with my not-so-perfect race but ended up with 3rd (behind 2 Swedes) as it seems many others came unstuck and lost more time than me.
2 mistakes, the first on c1 where I ran close but to the wrong small gully and was a bit slow to relocate. Lost ~50secs and was pretty annoyed with myself. Really attacked the course from there and was a tiny bit scrappy on some but running hard and no big problems. Then I lost 1min to c9... decided to go left but didn't concentrate and stayed low, ultimately going around the side of the wrong hill (very small hill). Noticed I was still near a wall so corrected from there. Very silly! Ran well from there and was with Laura through the last few controls. Disappointed with my not-so-perfect race but ended up with 3rd (behind 2 Swedes) as it seems many others came unstuck and lost more time than me.
Running warm up/down 20:00 [2]