Training Log Archive: GraceEIn the 9 days ending Jul 29, 2011:
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Friday Jul 29, 2011 #
Running 36:00 [2]
shoes: Trail Attacks 12'10
Drove to the Lake District to stay with the Buckerfields (well actually we got a lift with my parents). Went for an evening run with Matt but turned into a bit of a sit down and then a walk. Lovely afternoon sunshine and lots of animals to look at.
Thursday Jul 28, 2011 #
Running hills (paths) 10:00 [5]
shoes: Trail Attacks 12'10
10 x 1min hills up the path in Blaise. Matt joined me.
Running (paths) 37:00 [3]
Warm-up jog there, recoveries (back down the hill), jog home a different way. Then out to an Indian restaurant for dinner with the Parents as it was my birthday!
Wednesday Jul 27, 2011 #
8 PM
Running 1:01:00 [3]
shoes: Trail Attacks 12'10
Henbury GC, Dingle, Shirehampton GC, KW Hill, Blaise. Saw a deer with its fawn on Shirehampton GC.
Tuesday Jul 26, 2011 #
Running race (cycle-path) 18:50 [5] 5.0 km (3:46 / km)
shoes: DS Trainers
Bridge Inn 5km.
Felt reasonably good and ran a decent race, helped by having Lizzy 20m or so in front. Disappointed with my time though when I finished. Just a bit slow on all of the ks... would have liked to have been quicker but not going to try and list some reasons....just not my day.
3.35
3.43
3.52
3.54
3.44
Felt reasonably good and ran a decent race, helped by having Lizzy 20m or so in front. Disappointed with my time though when I finished. Just a bit slow on all of the ks... would have liked to have been quicker but not going to try and list some reasons....just not my day.
3.35
3.43
3.52
3.54
3.44
Running warm up/down 25:00 [2]
Monday Jul 25, 2011 #
Note
(rest day)
Sunday Jul 24, 2011 #
8 AM
Running 36:00 [2]
shoes: Trail Attacks 12'10
Early(!) in Blaise. Felt as I would expect to feel having just rolled out of bed (ie. shite). Then a lovely day in Wales with the Parents who always bring the good weather with them so I'm feeling positive about this week!
Saturday Jul 23, 2011 #
Running tempo (pavement) 30:00 [4]
shoes: Runners
15min, 10min, 5min tempo (5mins recovery jog in between).
Similar loop/session to the one I did a couple of weeks ago... this time I parked at The Downs, ran across the suspension bridge, road loop around Abbots Pool, through Ashton Court, and back to the Downs.
I have been resisting the on-set of a little cold so didn't feel great but ran ok and was glad to do another hard effort this week.
Similar loop/session to the one I did a couple of weeks ago... this time I parked at The Downs, ran across the suspension bridge, road loop around Abbots Pool, through Ashton Court, and back to the Downs.
I have been resisting the on-set of a little cold so didn't feel great but ran ok and was glad to do another hard effort this week.
Running (pavement) 36:00 [3]
10mins to start with, 2 x 5min recovery jogs, 16mins at the end.
Friday Jul 22, 2011 #
Running (paths) 49:00 [3]
shoes: Trail Attacks 12'10
Gentle in Blaise. Quite dark in the woods as the grey clouds turned black. Then it pissed it down. Ran past Charles who was giving some detailed directions to a family who was lost?!
Thursday Jul 21, 2011 #
Running intervals (grass) 12:00 [5]
shoes: Trail Attacks 12'10
Spent the day at a community farm hacking brambles and nettles with my team. Gotta love giving back to the community!! ;)
Followed by some B&W action at Coombe Dingle.
6 x (400m, 200m) - 1min recovery after the 400s and 1.40min after the 200s.
1.23, 40, 1.22, 40, 1.21, 40, 1.20, 40, 1.19, 40, 1.19, 38.
Short and sharp. Pleased with myself for doing my fifth B&W AC (intermediate group) session in a row :)
Followed by some B&W action at Coombe Dingle.
6 x (400m, 200m) - 1min recovery after the 400s and 1.40min after the 200s.
1.23, 40, 1.22, 40, 1.21, 40, 1.20, 40, 1.19, 40, 1.19, 38.
Short and sharp. Pleased with myself for doing my fifth B&W AC (intermediate group) session in a row :)
Running warm up/down 24:00 [2]
7 w/u, 17 w/d.