Training Log Archive: Nick

In the 1 days ending May 23, 2011:

activity

time

miles

running road/trails

45:00

4.04

(11:08)

6.5

(6:55)

orienteering

42:00

2.8

(15:01)

4.5

(9:20)

Total

1:27:00

6.84

(12:44)

11.0

(7:55)

averages - sleep:7

1:27

0:00

running road/trails 45:00 [2] 6.5 km (6:55 / km) +50m 6:40 / km
slept:7.0

orienteering 42:00 [1] *** 4.5 km (9:20 / km) +40m 8:56 / km

easy - relaxed pace