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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending May 25, 2011:

activity # timemileskm+m
  orienteering1 33:00 2.8(11:48) 4.5(7:20) 30
  running road/trails1 17:00 1.55(10:57) 2.5(6:48) 40
  Total1 50:00 4.35(11:30) 7.0(7:09) 70
averages - sleep:6

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Wednesday May 25, 2011 #

running road/trails warm up/down 17:00 [1] 2.5 km (6:48 / km) +40m 6:18 / km
slept:6.0 shoes: Salomon XT Wings

collecting controls at Stars training tonite

orienteering 33:00 [2] ** 4.5 km (7:20 / km) +30m 7:06 / km
shoes: Salomon XT Wings

training with SI tonite- yay .thanks Michael and Laura... tired - though

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