Training Log Archive: NickIn the 7 days ending Nov 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 17:00 [2] 3.0 km (5:40 / km) +50m 5:14 / km
shoes: Olway
orienteering race 1:22:00 [4] **** 15.0 km (5:28 / km) +500m 4:41 / km
spiked:18/21c shoes: Olway
running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km) +15m 6:31 / km
slept:4.5 shoes: Olway
orienteering race 2:02:00 [4] **** 17.0 km (7:11 / km) +500m 6:15 / km
ahr:142 spiked:10/20c shoes: Olway