Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 29, 2008:

activity

time

miles

orienteering

3:02:00

18.02

(10:06)

29.0

(6:17)

480

running road/trails

2:18:00

15.84

(8:43)

25.5

(5:25)

225

Total

5:20:00

33.86

(9:27)

54.5

(5:52)

705

averages - sleep:5

1:55

0:00

» now

Monday Sep 29, 2008 #

running road/trails 46:00 [2] 9.0 km (5:07 / km) +30m 5:02 / km
shoes: salomon

to and from the bank

Sunday Sep 28, 2008 #

running road/trails warm up/down 17:00 [1] 3.0 km (5:40 / km) +15m 5:32 / km
shoes: ice bugs

orienteering race 1:38:00 [4] **** 15.5 km (6:19 / km) +250m 5:51 / km
shoes: ice bugs

had some great time , and some.. quite bad. need more events prior to a big race if still want to run M21, (instead of just organizing -or being sick). satisfied for the pace and 4/5 of the race

Saturday Sep 27, 2008 #

running road/trails warm up/down 20:00 [1] 3.5 km (5:43 / km) +40m 5:24 / km

for the middle dist. didn't fell well today

orienteering race 52:00 [3] ***** 7.5 km (6:56 / km) +120m 6:25 / km

feeling the last effects of the sickness - about 6 min mistakes but very slow, 3rd gear today

Friday Sep 26, 2008 #

Event: North American Championships

running road/trails warm up/down 26:00 [1] 4.0 km (6:30 / km) +40m 6:11 / km
slept:5.0 shoes: Nike

warm ups for the 2 sprints at NAOC

orienteering race 13:00 [4] ** 2.5 km (5:12 / km) +55m 4:41 / km
shoes: Nike

first stage - easy course setting. started first and on a 4 feet tall grass could not see one control..like extra 45 sec searching around..but running M35 certainly helped

orienteering race 19:00 [5] *** 3.5 km (5:26 / km) +55m 5:02 / km
shoes: ice bugs

better pace, better result on a slightly better course setting. won the M35, but 3 min behing overall on the longest course

Tuesday Sep 23, 2008 #

running road/trails warm up/down 24:00 [2] 4.65 km (5:10 / km) +75m 4:47 / km
shoes: salomon

in Monarch Woods w/Alin

running road/trails intervals 5:00 [5] 1.35 km (3:42 / km) +25m 3:23 / km
shoes: salomon

1 lap fast. still some coughing after actaul time was 4.42..not bad ..Alin few seconds back

Note

Emma also stopped by tonite to have a slice of H.B-day cake

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