In the 7 days ending Apr 6, 2009:
gym ex & stretching 5:00 [1]
biking (indoor) 15:00 [1] (rest day)
Unspecified 5:00 [1]
running road/trails warm up/down 20:00 [1] 3.1 km (6:27 / km) +15m 6:18 / km shoes: Nike Air
running road/trails tempo 36:00 [4] 8.6 km (4:11 / km) +100m 3:57 / km shoes: Nike Air
gym ex & stretching 4:00 [1]
biking (indoor) 1:00:00 [1]
gym ex & stretching 12:00 [1]
running road/trails warm up/down 25:00 [1] 4.0 km (6:15 / km) +20m 6:06 / km shoes: Nike Air
biking warm up/down (indoor) 10:00 [1]
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