Training Log Archive: NickIn the 7 days ending Sep 19, 2009:
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Friday Sep 18, 2009 #
running road/trails warm up/down 14:00 [1] 2.5 km (5:36 / km) +10m 5:29 / km
slept:4.5 shoes: Adidas
setting up controls for a school event and then wondering around
Wednesday Sep 16, 2009 #
running road/trails warm up/down 19:00 [2] 3.2 km (5:56 / km) +15m 5:48 / km
shoes: Adidas
running road/trails tempo 16:00 [4] 4.3 km (3:43 / km) +40m 3:33 / km
shoes: Adidas
did my loop 4*4 started at tempos pace but i think i end up at intervals pace. feeling OK..weird work hours and lack of rest = reduce the training
Monday Sep 14, 2009 #
running road/trails warm up/down 16:00 [2] 3.0 km (5:20 / km) +15m 5:12 / km
shoes: Adidas
Sunday Sep 13, 2009 #
running road/trails warm up/down 12:00 [1] 2.2 km (5:27 / km) +10m 5:20 / km
shoes: Nike Air
running road/trails 20:00 [3] 4.3 km (4:39 / km) +45m 4:25 / km
shoes: Nike Air
the loop in the neighbourhood
Note
very painfull lower back last nite- had trouble sleeping.. I might pulled something at work friday evening. hopefully i will recover shortly.