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Training Log Archive: Nick

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  running road/trails6 2:22:00 13.67(10:23) 22.0(6:27) 300
  orienteering4 2:09:00 9.63(13:24) 15.5(8:19) 160
  gym ex & stretching2 9:00
  Unspecified1 4:00
  Total9 4:44:00 23.3 37.5 460
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
1 PM

running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
slept:5.0 shoes: Inov 8

Harriman
2 PM

orienteering 19:00 [2] 2.5 km (7:36 / km) +60m 6:47 / km
shoes: Inov 8

9 PM

Unspecified 4:00 [1]

swim - later in the eve

Friday May 27, 2011 #

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km)
slept:6.0 (rest day) shoes: Adidas Kanadia

Niagara Falls w/Val

Thursday May 26, 2011 #

gym ex & stretching 5:00 [1]
slept:6.0 (rest day)

Wednesday May 25, 2011 #

running road/trails warm up/down 17:00 [1] 2.5 km (6:48 / km) +40m 6:18 / km
slept:6.0 shoes: Salomon XT Wings

collecting controls at Stars training tonite

orienteering 33:00 [2] ** 4.5 km (7:20 / km) +30m 7:06 / km
shoes: Salomon XT Wings

training with SI tonite- yay .thanks Michael and Laura... tired - though

Tuesday May 24, 2011 #

running road/trails 36:00 intensity: (24:00 @2) + (12:00 @4) 6.5 km (5:32 / km) +170m 4:54 / km
max:152 slept:6.0 shoes: Adidas Kanadia

in MWoods- 2*.5k,1*1k,2*.5k there as well

Monday May 23, 2011 #

running road/trails 45:00 [2] 6.5 km (6:55 / km) +50m 6:40 / km
slept:7.0

orienteering 42:00 [1] *** 4.5 km (9:20 / km) +40m 8:56 / km

easy - relaxed pace

Sunday May 22, 2011 #

running road/trails 28:00 [1] 4.0 km (7:00 / km) +30m 6:45 / km
slept:8.0

orienteering 35:00 [2] **** 4.0 km (8:45 / km) +30m 8:26 / km

gym ex & stretching 4:00 [1]

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