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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  orienteering4 3:35:00 16.78(12:49) 27.0(7:58) 690
  running road/trails6 1:58:00 11.5(10:16) 18.5(6:23) 285
  gym ex & stretching1 5:00
  Unspecified1 4:00
  Total9 5:42:00 28.27 45.5 975
averages - sleep:6.3

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Sunday May 29, 2011 #

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km) +15m 6:57 / km
slept:8.0 shoes: VJ falcon

orienteering race 2:01:00 intensity: (15:00 @3) + (1:40:00 @4) + (6:00 @5) ***** 15.5 km (7:48 / km) +560m 6:37 / km
ahr:147 max:162 shoes: VJ falcon

long US TT-at Peekskill . banged my knee near control 2- not so bad, and did a 4.5min mistake leaving 4. with both things on my mind - was a bit hard to push( add there heat- first time running at around or above +30°, and the fact that i know my fitness is about 5-6 weeks behind due to all things that happened in march --etc..). made another few 45" mistakes in few locations - and its all adding up to 2.01h when 100 min was probably a decent time..running alone ( with the exceptions that i've seen Damian for maybe 10 min combined, and Robbie for like 5 min near the end ) didn't help either. Great terrain and nice course setting. Glad i made the trip

Saturday May 28, 2011 #

1 PM

running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
slept:5.0 shoes: Inov 8

Harriman
2 PM

orienteering 19:00 [2] 2.5 km (7:36 / km) +60m 6:47 / km
shoes: Inov 8

9 PM

Unspecified 4:00 [1]

swim - later in the eve

Friday May 27, 2011 #

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km)
slept:6.0 (rest day) shoes: Adidas Kanadia

Niagara Falls w/Val

Thursday May 26, 2011 #

gym ex & stretching 5:00 [1]
slept:6.0 (rest day)

Wednesday May 25, 2011 #

running road/trails warm up/down 17:00 [1] 2.5 km (6:48 / km) +40m 6:18 / km
slept:6.0 shoes: Salomon XT Wings

collecting controls at Stars training tonite

orienteering 33:00 [2] ** 4.5 km (7:20 / km) +30m 7:06 / km
shoes: Salomon XT Wings

training with SI tonite- yay .thanks Michael and Laura... tired - though

Tuesday May 24, 2011 #

running road/trails 36:00 intensity: (24:00 @2) + (12:00 @4) 6.5 km (5:32 / km) +170m 4:54 / km
max:152 slept:6.0 shoes: Adidas Kanadia

in MWoods- 2*.5k,1*1k,2*.5k there as well

Monday May 23, 2011 #

running road/trails 45:00 [2] 6.5 km (6:55 / km) +50m 6:40 / km
slept:7.0

orienteering 42:00 [1] *** 4.5 km (9:20 / km) +40m 8:56 / km

easy - relaxed pace

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