Training Log Archive: NickIn the 7 days ending Jun 4, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails intervals 13:15 4.0 km (3:19 / km)
max:162 shoes: Adidas
running road/trails 1:02:00 11.0 km (5:38 / km) +240m 5:05 / km
max:157 slept:5.0 shoes: Adidas Kanadia
running road/trails 30:00 4.2 km (7:09 / km) +180m 5:53 / km
max:147 slept:6.0 shoes: ice bugs
running road/trails warm up/down 14:00 [2] 1.7 km (8:14 / km) +100m 6:22 / km
slept:7.0 shoes: VJ Supra
orienteering race 40:00 ***** 5.3 km (7:33 / km) +180m 6:27 / km
ahr:150 max:161 shoes: VJ Supra
running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km) +15m 6:57 / km
slept:8.0 shoes: VJ falcon
orienteering race 2:01:00 ***** 15.5 km (7:48 / km) +560m 6:37 / km
ahr:147 max:162 shoes: VJ falcon