Training Log Archive: NickIn the 7 days ending May 11, 2013:
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Saturday May 11, 2013 #
running road/trails warm up/down 21:00 3.5 km (6:00 / km) +160m 4:53 / km
slept:6.5 shoes: VJ Supra
almost missed the start. rushed uphill and arrived in time. rain
orienteering long 50:00 ***** 5.5 km (9:05 / km) +150m 8:00 / km
shoes: VJ Supra
a race way bellow average. very few good legs, lots of guessing- not really sure what exactly did not went right. kind of ..almost nothing. too bad since i really like that terrain. the map ? seem to me a bit harder to read . constant rain didn't help. people who started earlier and no rain, might say different stories
Friday May 10, 2013 #
Note
slept:5.5 (rest day)
travel day, and some more
Thursday May 9, 2013 #
biking warm up/down 12:00 [1]
slept:6.5 (rest day)
just not enough time for anything. but i guess is good not to get super tired
Wednesday May 8, 2013 #
Note
slept:6.0 (rest day)
visited Val for a bit, before work. still loooong h work , and no so -for sleep
Tuesday May 7, 2013 #
running road/trails 20:00 4.0 km (5:00 / km) +20m 4:53 / km
slept:7.5 shoes: Adidas black*yellow
same scenario ( work wise as yesterday ). fit 6*1 in there
Monday May 6, 2013 #
running road/trails 15:00 2.5 km (6:00 / km) +20m 5:46 / km
slept:7.0 shoes: Adidas black*yellow
worked last night, went to bed after 5.30 am, and back to work by 2.30 pm ..for looong hours. squeezed this one in.. super busy week at work. commute of 2h/day does not help either. oh well.. what's new ?
Sunday May 5, 2013 #
running road/trails 1:24:00 17.5 km (4:48 / km) +140m 4:37 / km
slept:7.0 shoes: adidas kanadia 2012
Happy Easter ! to all who are celebrating it today.
westheights, monarch w, a 3k at Res.. steady pace after 1st km
westheights, monarch w, a 3k at Res.. steady pace after 1st km
gym ex & stretching 5:00 [1]