Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 28, 2015:

activity # timemileskm+m
  running road/trails6 2:52:00 17.71(9:43) 28.5(6:02) 410
  orienteering2 2:27:00 10.56(13:55) 17.0(8:39) 135
  gym ex & stretching2 16:00
  biking1 12:00
  Total7 5:47:00 28.27 45.5 545
averages - sleep:6.9

«»
1:53
0:00
» now
TuWeThFrSaSuMo

Monday Sep 28, 2015 #

running road/trails 40:00 [2] 7.0 km (5:43 / km) +80m 5:24 / km
slept:7.0 shoes: Asics Gel-contend

gym ex & stretching 6:00 [1]

Sunday Sep 27, 2015 #

running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) +15m 6:59 / km
slept:7.0 shoes: Spike S

orienteering race 1:42:00 intensity: (12:00 @3) + (1:20:00 @4) + (10:00 @5) **** 11.5 km (8:52 / km) +100m 8:30 / km
shoes: Spike S

long distance. got myself a pair of glasses for oldies. read map easier ( not foggying), started well, but unfortunately didn't get my finger on the map at 4, and mis-read and searched way earlier for like 3 min), several smaller mistakes later in the race. satisfied and fun

Saturday Sep 26, 2015 #

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships
 

running road/trails warm up/down 16:00 [1] 2.0 km (8:00 / km) +25m 7:32 / km
slept:6.0 shoes: VJ Supra

orienteering race 45:00 [4] **** 5.5 km (8:11 / km) +35m 7:56 / km
shoes: VJ Supra

middle distance. mispunched at 4.. did not read few codes , and yes one of them..had a pretty good pace. one bigger mistake , few small ones.. could not read well the map ( sweat , details, age etc..)

7 Middle - Splits

Friday Sep 25, 2015 #

gym ex & stretching 10:00 [1]
slept:7.0 (rest day)

biking warm up/down 12:00 [1]

Thursday Sep 24, 2015 #

running road/trails 28:00 [2] 5.0 km (5:36 / km) +40m 5:23 / km
slept:6.5 shoes: Asics 2015

Wednesday Sep 23, 2015 #

running road/trails warm up/down 24:00 intensity: (5:00 @1) + (19:00 @2) 3.75 km (6:24 / km) +70m 5:51 / km
slept:7.0 shoes: adidas marathon 2012

monarch woods

running road/trails intervals 15:00 intensity: (10:00 @4) + (5:00 @5) 3.75 km (4:00 / km) +100m 3:32 / km
ahr:150 max:159 shoes: adidas marathon 2012

5*3 min (last min at lev 5)- for a total of 3 laps

Tuesday Sep 22, 2015 #

running road/trails 38:00 [2] 5.5 km (6:55 / km) +80m 6:26 / km
slept:7.5 shoes: Asics 2015

hydrocut west

« Earlier | Later »