Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  orienteering2 2:17:00 10.25(13:22) 16.5(8:18) 620
  running road/trails5 2:14:00 13.36(10:02) 21.5(6:14) 345
  biking2 35:00
  gym ex & stretching1 10:00
  HT5 5:00
  Total7 5:21:00 23.61 38.0 965
  [1-5]7 5:16:00
averages - sleep:6.1

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

running road/trails warm up/down 7:00 [1] 0.8 km (8:45 / km)
slept:7.0 shoes: Spike S

orienteering race 1:29:00 intensity: (15:00 @3) + (59:00 @4) + (15:00 @5) 10.7 km (8:19 / km) +380m 7:04 / km
slept:0.5 shoes: Spike S

Pretty good pace with the chase start.rather Clean navigation in the first half. Last 3-4 min start cramping ( LH ). Lots of MP today. Not me , even though I managed to get couple controls ahead /wrong order
C • Congratulations! :) 2

HT 1:00 [0]


Long 8 - Splits

Saturday Oct 6, 2018 #

running road/trails warm up/down 10:00 [1] 1.2 km (8:20 / km) +25m 7:33 / km
slept:5.5 shoes: VJ Supra

Woke at 5, long drive to Ottawa. Packed for the 25 degrees supposed to be in Kitchener. Like 8-9 in ottawa. I don't like like to run short sleeved at those temps

orienteering race 48:00 [4] **** 5.8 km (8:17 / km) +240m 6:51 / km
shoes: VJ Supra

Several bobbles. Not bad pace for that rocky terrain

Middle 8 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

biking 25:00 [1]
slept:5.0

The 2 weeks of night shifts_ done

gym ex & stretching 10:00 [1]

HT 1:00 [0]

Thursday Oct 4, 2018 #

HT 1:00 [0]
slept:0.5

running road/trails warm up/down 26:00 intensity: (10:00 @1) + (16:00 @2) 4.0 km (6:30 / km) +40m 6:11 / km
slept:6.0 shoes: Fila

running road/trails intervals 10:00 [4] 2.5 km (4:00 / km) +40m 3:42 / km
shoes: Fila

10*1 on westheights loop

Wednesday Oct 3, 2018 #

running road/trails 32:00 intensity: (22:00 @1) + (10:00 @2) 5.0 km (6:24 / km) +40m 6:09 / km
slept:5.5 shoes: Asics white 17

also seen Paul today for a MT

HT 1:00 [0]

Tuesday Oct 2, 2018 #

running road/trails 35:00 intensity: (10:00 @1) + (25:00 @2) 5.0 km (7:00 / km) +110m 6:18 / km
slept:5.0 shoes: adidas marathon 2012

Monarch woods

running road/trails intervals 14:00 [4] 3.0 km (4:40 / km) +90m 4:03 / km
slept:0.5

7*2 min.

HT 1:00 [0]

Monday Oct 1, 2018 #

biking warm up/down 10:00 [1]
slept:7.0 (rest day)

Head ache again after last night shift

« Earlier | Later »