Training Log Archive: NickIn the 8 days ending Aug 24, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:4.0 (rest day)
running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +15m 6:21 / km
shoes: Olway
orienteering race 33:00 [4] *** 6.5 km (5:05 / km) +180m 4:28 / km
slept:7.0 shoes: Olway
orienteering 15:00 [5] *** 3.0 km (5:00 / km) +35m 4:43 / km
shoes: Adidas
running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Adidas
orienteering 19:00 [4] **** 3.5 km (5:26 / km) +20m 5:17 / km
shoes: Adidas
running road/trails warm up/down 9:00 [1] 1.5 km (6:00 / km) +25m 5:32 / km
shoes: Olway
orienteering race 1:17:00 [4] **** 13.0 km (5:55 / km) +400m 5:08 / km
spiked:17/21c shoes: Olway