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Training Log Archive: gracemolloy

In the 1 days ending Apr 5:

activity # timemileskm+m
  Running 1 40:57 4.93(8:18) 7.94(5:09) 69
  S&C1 25:00
  Total2 1:05:57 4.93 7.94 69

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Mo

Monday Apr 5 #

11 AM

S&C 25:00 [1]

12 PM

Running 40:57 intensity: (1:06 @1) + (39:51 @2) 7.94 km (5:09 / km) +69m 4:57 / km
ahr:141 max:158 shoes: Pink Nike Pegasus 36

Easy leisure centre and loch.

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