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Training Log Archive: gracemolloy

In the 1 days ending Apr 6:

activity # timemileskm+m
  Running 1 1:20:22 10.48(7:40) 16.87(4:46) 115
  Total1 1:20:22 10.48(7:40) 16.87(4:46) 115

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Tu

Tuesday Apr 6 #

11 AM

Running 20:48 intensity: (12 @1) + (20:36 @2) 4.06 km (5:08 / km) +37m 4:54 / km
ahr:147 max:155 shoes: Pink Nike Pegasus Trail 36

Running (Intervals) 38:30 intensity: (5:00 @2) + (13:30 @3) + (20:00 @4) 8.92 km (4:19 / km) +48m 4:12 / km

Leisure centre grass session
5x2' (45") (3'), 5x1'30 (45") (3'), 5x1' (1')
Decent one, getting mugged off by the hill just about every lap though. Working from 3:29 av down to 3:19 av for last set. Snow storm in April, you love to see it.

Running 21:04 [2] 3.89 km (5:25 / km) +30m 5:13 / km
ahr:157 max:174

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