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Training Log Archive: gracemolloy

In the 1 days ending Apr 7:

activity # timemileskm+m
  Running 1 1:10:25 8.52(8:16) 13.71(5:08) 205
  S&C2 1:00:00
  Total2 2:10:25 8.52 13.71 205

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We

Wednesday Apr 7 #

11 AM

S&C 35:00 [1]

3 PM

Running 1:10:25 intensity: (2:54 @1) + (57:10 @2) + (10:21 @3) 13.71 km (5:08 / km) +205m 4:47 / km
ahr:147 max:177 shoes: Pink Nike Pegasus 36

Easy Parkley and Fisher's.

S&C 25:00 [1]

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