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Training Log Archive: gracemolloy

In the 1 days ending Apr 8:

activity # timemileskm+m
  Running 1 56:09 7.46(7:32) 12.0(4:41) 164
  Total1 56:09 7.46(7:32) 12.0(4:41) 164

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Th

Thursday Apr 8 #

5 PM

Running 56:09 intensity: (44 @1) + (27:26 @2) + (20:19 @3) + (7:40 @4) 12.0 km (4:41 / km) +164m 4:23 / km
ahr:156 max:179

Golf course and parkley with 4km tempo (3:39s - wind assisted). Felt incredible for about 1km then not so much so decided just to do 4 instead of 5.

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