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Training Log Archive: gracemolloy

In the 1 days ending Apr 9:

activity # timemileskm+m
  Cross Training1 1:02:20
  Total1 1:02:20

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Fr

Friday Apr 9 #

4 PM

Cross Training (Mountain Biking) 1:02:20 intensity: (49:51 @1) + (12:29 @2)
ahr:107 max:143

16.23km +179m
Lovely trails till I got a flat.

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