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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 1 days ending Apr 10:

activity # timemileskm+m
  Orienteering 1 51:06 5.5(9:18) 8.84(5:47) 149
  Running 1 17:00 1.85(9:11) 2.98(5:42) 63
  Total1 1:08:06 7.35(9:16) 11.82(5:46) 212

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Sa

Saturday Apr 10 #

9 AM

Orienteering 27:41 intensity: (3:19 @2) + (12:45 @3) + (11:34 @4) + (3 @5) 5.08 km (5:27 / km) +66m 5:07 / km
ahr:167 max:183 shoes: NVii Forest 2 Teal

Beecraigs O - blue
Very nice to have some flags out today and took it pretty hard. Nav was basically bang on but it should be on the home area.

Running 17:00 intensity: (1:37 @1) + (15:23 @2) 2.98 km (5:42 / km) +63m 5:10 / km
ahr:145 max:156 shoes: NVii Forest 2 Teal

Orienteering 23:25 intensity: (25 @1) + (18:33 @2) + (4:27 @3) 3.77 km (6:13 / km) +84m 5:36 / km
ahr:149 max:169 shoes: NVii Forest 2 Teal

Collecting.

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